In person · Crucible Fitness, Lake Bluff · From $120
Some things have to be seen.
A log tells me what you did. The room tells me how. One-to-one sessions at Crucible Fitness in Lake Bluff: sled, wall balls, compromised running and pacing under fatigue, coached where I can watch them. Book a single hour, take four a month, or add sessions to The Rewrite so your whole week is written around what I saw.
Book a 20-minute callBook a session — $120
Not sure which way in fits? The three options are below, side by side. Racing as a pair? Doubles + In-Person starts at $568 a month per pair.
Every way into the room
Sixty minutes. One-to-one.
- Single sessionAny hour, any focus$120
- Ten-pack$100 a session$1,000
- In-Person MonthlyFour sessions, no programming$400/mo
- The Rewrite + In-PersonTwo a month · weekly$369 · $569
Three ways into the room.
The difference is what happens on the days I’m not there.
Single sessions and ten-packs
$120 a sessionor ten for $1,000 — $100 each
Book an hour when you need one. We spend it on whatever is costing you the most: sled technique, wall balls, burpee broad jumps, transitions, or a full assessment.
Best for: a specific problem, or a check-in before a race.
In-Person Monthly
$400 a monthfour one-to-one sessions
A coach in the room every week, without programming. For athletes who already write their own training and want an expert eye on it. Sessions are scheduled within the calendar month and don’t roll over.
Best for: you write your week, I coach the hour.
The Rewrite + In-Person
$369 a monthtwo sessions · or $569 a month, weekly
The Rewrite, plus one-to-one sessions at Crucible. Your week is rewritten every Sunday from what you logged and what I watched you do. $169 coaching plus sessions at $100 each. Weekly has six places.
Best for: a race date, or the fastest route to better.
Racing as a pair? Bring your partner and a session becomes ninety minutes for $140, or ten for $1,150. Coached together every month, that’s Doubles + In-Person, from $568 a month per pair.
What an hour is for.
We use the time on whatever is costing you the most. Usually it’s one of these.
Station technique
Sled push and pull, wall balls, sandbag lunges, burpee broad jumps. The stations where minutes go missing, fixed where I can see them.
Compromised running
Running off a station is its own skill. We rehearse the first 200 metres until your legs stop arguing with you.
Pacing under fatigue
Where you push and where you hold. Practised in the room, so it’s a decision on race day rather than a guess.
A full assessment
Engine, strength and stations, tested in an hour. You leave knowing what to train first and why.
The price
One rate, committed.
A single hour is $120. Commit and every session is $100, whichever way you buy it.
Crucible Fitness, Lake Bluff
Sixty-minute one-to-one sessions. Ninety minutes when you bring a doubles partner. Reschedule with 24 hours’ notice at no cost.
Nothing hidden
Ten-pack: ten sessions at $100. In-Person Monthly: four at $100. The Rewrite + In-Person: $169 coaching plus sessions at $100. Every combined price is the exact sum of its parts.
Not racing anything? That’s fine. Most people in the room are training for strength and engine at the same time. HYROX is one test of it, not the point of it.
What I ask of you.
Turn up ready to work, and tell me what’s hurting before we start rather than after. On a monthly plan, sessions are booked within the calendar month. Life happens: give me 24 hours’ notice and the session moves at no cost. Monthly in-person plans take 30 days’ notice to cancel, because a recurring private hour has to be refilled.
Not ready for the room yet? The Rewrite is the same coaching online at $169 a month, and The Blueprint is a self-guided six-week block for $99.
Book a session — $120 Book a 20-minute call
More questions about sessions, cancelling or how it all fits together? Every answer is on the FAQ page.